Sean Mitchell

“You are your own master, you make your own future. Therefore discipline yourself as a horse-dealer trains a thoroughbred.” – Dhammapada, XXV. 21 (380). I thought I’d share this quote I found in the back of a book I recently completed called the Discourse Summaries by S.N. Goenka on the Vispassana meditation techniques which I…

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An interesting question and an interesting ready from the SFGate… Does Spirituality Require Religion?

“All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.” – Dalai Lama